Hip Bursitis and Physiotherapy: Relieve Pain and Restore Mobility with Expert Care
Hip pain can be frustrating, especially when it interferes with walking, sleeping, or exercising. One common cause of outer hip pain is hip bursitis, an inflammation of the fluid-filled sacs (bursae) that cushion the bones and soft tissues.
At Expert Physiotherapy and Massage Inc, we offer specialized treatment to reduce pain, restore hip movement, and prevent recurrence—without relying solely on medications or injections.
Understanding the Anatomy: The Hip Bursa and Surrounding Muscles
The trochanteric bursa, the most commonly affected bursa in hip bursitis, lies over the greater trochanter—the bony point on the outside of your hip. This bursa cushions the space between your hip bone and the overlying muscles and tendons.
Muscles that influence the hip bursa include:
- Gluteus medius and minimus – hip stabilizers that lie over the bursa
- Tensor fasciae latae (TFL) – connects to the IT band, increasing tension over the bursa
- Iliotibial (IT) band – a tight IT band can irritate the bursa through repetitive friction
- Piriformis and deep hip rotators – contribute to pelvic and hip alignment
When these structures are tight, weak, or imbalanced, they can overload the bursa and lead to inflammation and pain.
Common Symptoms of Hip Bursitis
- Pain or burning on the outer side of the hip
- Pain when lying on the affected side
- Pain with walking, stair climbing, or prolonged standing
- Tenderness to touch on the outside of the hip
- Stiffness or weakness around the hip
Daily Functional Activities Affected by Hip Bursitis
Hip bursitis doesn’t just cause discomfort—it can limit your ability to enjoy everyday life. Common activities that may become difficult include:
- Sleeping on your side – Pain often worsens when lying on the affected hip
- Walking or running – Repetitive movements aggravate the inflamed bursa
- Climbing stairs or hills – Increased strain on the hip muscles can trigger sharp pain
- Standing for long periods – Especially on hard surfaces without proper footwear
- Getting in and out of cars or chairs – Bending and rotating the hip may become painful
- Carrying children or heavy bags – Shifting weight onto one hip can increase irritation
- Household chores – Activities like vacuuming or reaching can strain the hip muscles
With the right physiotherapy approach, many of these activities can become pain-free again.
What Causes Hip Bursitis?
- Repetitive motion (e.g., walking, running, cycling)
- Muscle weakness or imbalance (especially in the glutes or core)
- Tight IT band or hip flexors
- Previous hip surgery or trauma
- Poor posture or spinal alignment
- Leg length differences or gait abnormalities
How Physiotherapy Helps with Hip Bursitis
Physiotherapy is one of the most effective non-surgical treatments for hip bursitis. At Expert Physiotherapy and Massage Inc, we create a customized treatment plan that addresses both the symptoms and underlying causes.
1. Pain Relief and Inflammation Control
We apply hands-on manual therapy, ice therapy, and modalities like ultrasound or electrotherapy. Dry needling may be used to release trigger points in tight muscles.
2. Correcting Muscle Imbalances
We focus on gentle stretching of tight muscles and targeted strengthening of weak stabilizers—especially the gluteal and core muscles.
3. Improving Mobility and Gait
Joint mobilization techniques and gait retraining help restore smooth hip movement and correct any walking pattern issues.
4. Education and Lifestyle Modification
We’ll guide you on:
- Sleeping and sitting posture
- Proper footwear
- Activity modification to prevent flare-ups
- Ergonomic tips for daily life
When to Seek Help
If hip pain has been lingering for more than a week, worsens with activity, or begins to limit your mobility, don’t wait. Early treatment helps reduce inflammation and prevent chronic issues.
Why Choose Expert Physiotherapy and Massage Inc?
Our team takes the time to assess not just the site of pain—but your whole movement pattern. We’re committed to treating the root cause, reducing recurrence, and empowering you with the tools to live pain-free.
Book Your Appointment Today
Don’t let hip bursitis interfere with your work, sleep, or hobbies. Contact Expert Physiotherapy and Massage Inc to start your personalized recovery journey.
📞 Call us today or 🖥️ Book online – expert care is just one step away!