January, 2025 - Expert Physiotherapy And Massage INC

22 Jan

Understanding IT Band Syndrome: Causes, Symptoms, and Treatment

February 13, 2025
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The iliotibial (IT) band is a thick band of connective tissue that runs along the outside of the thigh, from the hip to just below the ...

22 Jan

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Understanding Jumper’s Knee: Causes, Symptoms, and Treatment

February 13, 2025
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Introduction Are you an athlete or someone who frequently engages in high-impact activities like running, jumping, or playing basket...

22 Jan

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Rotator Cuff Repair Surgery and Rehabilitation: A Comprehensive Guide

February 13, 2025
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The rotator cuff, a group of muscles and tendons that stabilize the shoulder joint, plays a vital role in arm movement and strength. Th...

22 Jan

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Knee Replacement Surgery and Rehabilitation: A Comprehensive Guide

February 13, 2025
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Knee replacement surgery is a life-changing procedure for individuals suffering from chronic knee pain, reduced mobility, and joint dam...

22 Jan

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Osteoporosis and Physiotherapy: Building Stronger Bones and a Healthier You

February 13, 2025
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Osteoporosis is often called the "silent disease" because it progresses without noticeable symptoms until a fracture occurs. Characteri...

21 Jan

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Why Am I Feeling Burning Pain and Numbness? Who Can Help Me Better: A Doctor or Physiotherapist?

February 13, 2025
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Experiencing burning pain and numbness can be concerning and disruptive to your daily life. These sensations often indicate an underlyi...

21 Jan

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Understanding Inflammation and Why Physiotherapy Outshines Medications

February 13, 2025
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Inflammation is a term often associated with pain, redness, swelling, and discomfort. But what exactly does it mean, and why is physiot...

21 Jan

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Custom Foot Orthotics for Heel Pain

February 13, 2025
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Heel pain is a common issue that affects many individuals, often interfering with daily activities and overall quality of life. Custom ...

21 Jan

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Understanding Osteoarthritis and Exercises to Avoid

February 13, 2025
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Osteoarthritis is one of the most common forms of arthritis, affecting millions of people worldwide. It occurs when the protective cart...

21 Jan

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Osteoporosis: Exercises to Do and Avoid

February 13, 2025
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Osteoporosis is a common condition that weakens bones, making them fragile and more susceptible to fractures. It’s often called the “si...

Monthly Archives: January 2025

Understanding IT Band Syndrome: Causes, Symptoms, and Treatment

Understanding Jumper’s Knee: Causes, Symptoms, and Treatment

Rotator Cuff Repair Surgery and Rehabilitation: A Comprehensive Guide

Knee Replacement Surgery and Rehabilitation: A Comprehensive Guide

Osteoporosis and Physiotherapy: Building Stronger Bones and a Healthier You

Why Am I Feeling Burning Pain and Numbness? Who Can Help Me Better: A Doctor or Physiotherapist?

Understanding Inflammation and Why Physiotherapy Outshines Medications

Custom Foot Orthotics for Heel Pain

Understanding Osteoarthritis and Exercises to Avoid

Osteoporosis: Exercises to Do and Avoid

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