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20 Jan

The Correct Way of Doing Squats: A Guide by Expert Physiotherapy and Massage

January 20, 2025
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Squats are one of the most effective exercises for building strength and improving mobility. However, improper squatting technique can ...

20 Jan

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Correct Lifting Techniques to Avoid Injuries

January 20, 2025
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Lifting heavy objects is a part of daily life for many people, whether at work, the gym, or even at home. However, improper lifting tec...

20 Jan

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Dangers Behind Blindly Following Exercises from Social Media Platforms and Trainers After an Injury

January 20, 2025
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In today’s digital age, social media platforms are brimming with fitness influencers and trainers showcasing various exercises. While t...

20 Jan

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Whiplash Injuries and Treatments: A Comprehensive Guide

January 20, 2025
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Whiplash is a common injury that affects thousands of people every year, typically resulting from motor vehicle accidents, sports injur...

20 Jan

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What is Concussion? How Can Physiotherapy Help?

January 20, 2025
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A concussion is a type of mild traumatic brain injury (mTBI) that occurs when the brain is jolted or shaken within the skull. This can ...

20 Jan

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Why Am I Experiencing Dizziness or Vertigo? How Can Physiotherapy Help?

January 20, 2025
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Dizziness and vertigo can be unsettling experiences. Whether it feels like the world is spinning around you or you’re experiencing a se...

20 Jan

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Effective Exercises for Reducing Fat and Warning Signs to Stop

January 20, 2025
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Welcome to Expert Physiotherapy and Massage! At our clinic, we’re committed to helping you achieve your fitness goals safely and effect...

20 Jan

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Patient Education: Optimizing Sleeping Posture for Shoulder Pain Relief

January 20, 2025
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Shoulder pain can be debilitating, affecting every aspect of your life, including your ability to sleep. As physiotherapists and massag...

20 Jan

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Physiotherapy Treatment Benefits for Neck Pain and Arm Numbness/Tingling

January 20, 2025
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Neck pain and arm numbness or tingling are common complaints that can significantly affect your daily life. These symptoms often result...

20 Jan

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Physiotherapy Treatment for Ankle Sprain

January 20, 2025
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Ankle sprains are one of the most common musculoskeletal injuries, affecting athletes and non-athletes alike. They occur when the ligam...

The Correct Way of Doing Squats: A Guide by Expert Physiotherapy and Massage

Correct Lifting Techniques to Avoid Injuries

Dangers Behind Blindly Following Exercises from Social Media Platforms and Trainers After an Injury

Whiplash Injuries and Treatments: A Comprehensive Guide

What is Concussion? How Can Physiotherapy Help?

Why Am I Experiencing Dizziness or Vertigo? How Can Physiotherapy Help?

Effective Exercises for Reducing Fat and Warning Signs to Stop

Patient Education: Optimizing Sleeping Posture for Shoulder Pain Relief

Physiotherapy Treatment Benefits for Neck Pain and Arm Numbness/Tingling

Physiotherapy Treatment for Ankle Sprain

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