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21 Jan

Understanding Inflammation and Why Physiotherapy Outshines Medications

February 13, 2025
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Inflammation is a term often associated with pain, redness, swelling, and discomfort. But what exactly does it mean, and why is physiot...

21 Jan

Blog

Custom Foot Orthotics for Heel Pain

February 13, 2025
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Heel pain is a common issue that affects many individuals, often interfering with daily activities and overall quality of life. Custom ...

21 Jan

Blog

Understanding Osteoarthritis and Exercises to Avoid

February 13, 2025
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Osteoarthritis is one of the most common forms of arthritis, affecting millions of people worldwide. It occurs when the protective cart...

21 Jan

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Osteoporosis: Exercises to Do and Avoid

February 13, 2025
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Osteoporosis is a common condition that weakens bones, making them fragile and more susceptible to fractures. It’s often called the “si...

20 Jan

Blog

Groin Pain and the Benefits of Physiotherapy

February 13, 2025
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Groin pain can be a debilitating condition that affects individuals of all ages and activity levels. It’s a common issue among athletes...

20 Jan

Blog

Coccydynia (Tailbone Pain) and Physiotherapy: Finding Relief

February 13, 2025
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Coccydynia, commonly referred to as tailbone pain, can be a frustrating and persistent condition that affects many individuals. While i...

20 Jan

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Understanding Knee Cap Dislocation and the Role of Physiotherapy in Recovery

February 13, 2025
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Knee cap dislocation, also known as patellar dislocation, is a common injury that occurs when the patella (kneecap) shifts out of its n...

20 Jan

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Rotator Cuff Injuries and Shoulder Rehabilitation: A Comprehensive Guide

February 13, 2025
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Shoulder pain can be debilitating, especially when it stems from rotator cuff injuries. The rotator cuff, a group of four muscles and t...

20 Jan

Blog

Sciatica and Physiotherapy: Relieving Pain and Restoring Mobility

February 13, 2025
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Sciatica is a condition that can significantly impact your daily life, causing pain, discomfort, and restricted mobility. Characterized...

20 Jan

Blog

Understanding Shin Splints and the Role of Physiotherapy

February 13, 2025
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Shin splints, medically known as medial tibial stress syndrome, is a common condition experienced by runners, dancers, and athletes. Ch...

Posts by admin

Understanding Inflammation and Why Physiotherapy Outshines Medications

Custom Foot Orthotics for Heel Pain

Understanding Osteoarthritis and Exercises to Avoid

Osteoporosis: Exercises to Do and Avoid

Groin Pain and the Benefits of Physiotherapy

Coccydynia (Tailbone Pain) and Physiotherapy: Finding Relief

Understanding Knee Cap Dislocation and the Role of Physiotherapy in Recovery

Rotator Cuff Injuries and Shoulder Rehabilitation: A Comprehensive Guide

Sciatica and Physiotherapy: Relieving Pain and Restoring Mobility

Understanding Shin Splints and the Role of Physiotherapy

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